Salmon Fish Oil and Why It’s Not The Right Choice Today
The amazing benefits of omega 3 fish oil have been known for a long time, and salmon fish oil has been very popular in the past. However with today’s advanced technology and the effects of pollution, far better sources have emerged.
To get the maximum health benefits you need the purest oil with the highest amounts of the important omega 3 fatty acids, DHA and EPA. Although salmon fish oil has an average amount of these, fish like Hoki and Tuna can provide much higher levels of these important fats.
Recent research shows us that it is now the DHA levels that provide the most benefits, especially for heart and brain health, so it is vital that any supplement you take has high amounts of this for the maximum health benefits.
Prevention of heart attacks and strokes, lowering of cholesterol, relief for arthritis and improved cognitive functioning are just some of the many benefits. The latest studies also show promise in the fight against skin cancer.
The other problem with Salmon fish oil is that it is generally farmed, lowering the purity and quality, and increasing the toxins they carry like arsenic and mercury. If you have ever been to a salmon farm you will understand the conditions these fish are kept in, sometimes not even being able to turn round and their cages full of their faeces.
So fish from sustainable natural unpolluted waters like the Southern Ocean of New Zealand should be your first choice and it is best to ensure it has been molecularly distilled to remove any impurities, however small.
The oil I personally take has over twice the anti-inflammatory properties of any other oil and high amounts of DHA omega 3. If you ever suffer from arthritis then this type of oil is the best solution possible to relieve the symptoms.
In closing, despite it being a traditionally good source, salmon fish oil is now not the best choice if you want to benefit from the maximum purity and omega 3 content, delivering you the most health benefits.
If you would like to learn more about the high quality fish oil supplements I personally take, please visit my website.
About the Author
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Traditional salmon net fishing at Berwick upon Tweed, England
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